Category Archives: Fitness

CrossFit

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You’d think after a year of hobbying, I would be immune to pre-hobby anxiety and intimidation. The truth is I’m not. But that’s a good thing. It means I am still exercising my mind and my muscles. It means I am still continuing to be challenged. It means I am still taking everything that I am trying–just as seriously as all those things I tried when it was simply just a project. I am still attacking life and taking chances. I am still living.

This week my pre-hobby anxiety was high. I’d signed up for a private one-on-one CrossFit session. For those that aren’t quite sure what that means–here’s one of CrossFit’s own videos:

Intense right?

I grew up playing sports and I even played Division 1 field hockey. I’ve dabbled in the Insanity workouts on my own time and I’ve trained for and completed two half marathons. But at all cost, I have avoided going to a personal trainer–or really letting others see me train. So the thought of letting someone train me–in addition to having a good friend standing by to help video–induced a lot of anxious feelings.

I began to think to myself:

“What if I fail? What if I am just too weak? There will be a lot of FIT people there–what will people think of me? I’m flabby and big boned–do I really belong?”

I went as far as texting my friend who does CrossFit on the regular to confide in her about my feelings.

She responded quickly:

“Google articles on being nervous for CrossFit. No one’s there to judge–everyone has to start somewhere.” -CF

She was right. So I took a breath, and I asked myself one more question:

“Why are YOU doing this?”

I gave that question a moment to sink in. I surely wasn’t doing it for all those people who would be at the CrossFit center working on their own fitness-just as they weren’t going to be doing their pull ups for me.

And then it came to me:

“I’m doing this because I can. I’m doing this because I said I would. I’m doing this because deep down inside, I know that the things that intimidate me most–are the things that are most worth facing. I’m doing this because I WANT to do this, not for anyone else–but for me–My health. My body. My life.”

I kept repeating all these answers in my head as I headed over to the Black Box on 28th Street. As I exited the elevator I walked into what appeared to be a factory of fitness. There were rings hanging from the ceiling, free weights, bar bells, kettle bells, and pull up bars everywhere. I watched as people all around the gym fiercely worked out. I watched as their muscles flexed and their sweat dripped. I could see determination in their eyes–in their focus. Instead of intimidating me the way that I had imagined it would, it motivated me.

“I can do this,” I whispered to myself.

I walked over to my coach and introduced myself.

“Hi Kyle, I’m Libby.”

He shook my hand.

“You ready?” he asked.

“Let’s do it,” I said with a new found confidence.

“Great, let’s start with a warmup. 30 seconds of jumping jacks, lunges, and 30 seconds of mountain climbers.”

I felt my muscles waking up, and the first drop of sweat fall from my brow.

Ninety seconds later, I was so focused on myself and my breathing and my own workout ahead that I had already forgotten that the gym was filled to capacity with all the other CrossFit participants. This was solely about me and my body–and about bettering myself–not anyone else.

Following the warmup, Kyle, my instructor, told me that next up would be a 10 minute repetition round–I would be doing sets of 15 squats, 10 kettle bells, and 5 pushups. The goal was to see how many rounds of this cycle, I could do and also to maintain a consistent time for how long each round took.

As I took on the first round, I felt strong. But as I transitioned into my second and third, I could feel the fatigue setting in. My arms shook, my legs wobbled, my movements slowed. But I pushed through. I didn’t let the word “can’t” enter my brain. Like the Little Engine That Could, I just kept saying, “I think I can, I think I can.”

And I did.

In ten minutes, I completed five rounds–most at around 2  minutes and 15 seconds. Kyle gave me a high five. “You moved well. Your first round was fast–because your muscles were strong. But the consistency of the last four rounds was really what we are looking for–great job!”

I took a sip of my water and I smiled.

“But we aren’t done,” he added. “We’ve got one 90 second round to go–90 seconds of burpees.”

Burpees involve a combination of a squat, a pushup, and a jumping jack.

They are kind of hell.

“90 seconds, that’s it Libs, you got this,” I cheered myself on.

That was quite possibly the longest 90 seconds of my life. As I dropped to the ground, and pushed myself back up, I could feel my body working, the sweat dripping, my heart racing. With each burpee, I felt my muscles ache. “30 seconds Libs, you’re almost there…Drop, push, Jump. 15 seconds…10…Come on…Don’t stop.”

“AND TIME!” Kyle yelled.

I picked myself up off the ground, and I raised my arms over my head. I glanced around the gym. The anxiety that I had felt just the night before was now totally gone. I smiled.

I breathed in an enormous feeling of positive self-esteem, while my legs shook with fatigue.

And I thought to myself:

“This is why I do these things. Because of THIS feeling afterwards. This feeling of accomplishment–of success. This feeling is the most rewarding feeling of all.

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Special Thanks

CrossFit NYC
Joshua Newman
Kyle Smith
http://www.crossfit.com

Special Thanks
Ashley Castle
http://www.travelwithcastle.com

 

 

 

 

 

Top 10 Hobbies

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The closer I get to the final hobby of the yearlong quest: cross-country road tripping, the more I reflect on all that I’ve accomplished this year–all that I’ve tried–all that I’ve learned about myself. A lot of people ask me what my FAVORITE hobby has been–or if I’ll continue any of them after this year. I usually answer that piloting a plane was my favorite hobby–and that I’ll be looking to earn my pilot’s license after this year. That’s 100 percent true, but ranking hobbies at all is incredibly difficult, because each one has done an incredible job in helping me to overcome fears, build courage and manage both my mental and physical strength. Additionally–for several of the hobbies, friends joined me–and being able to watch some of them overcome their fears was more often more rewarding than anything else. AND one of my favorite parts of the year outside of the hobbies that I did–was watching a friend complete her own challenge: Tears came to my eyes as Rena completed her 100th Bikram Yoga class in under 100 days. What I can’t drive home any more is that it’s not until we try everything–that we realize just how capable we are of anything. I hope that these posts do nothing more than inspire you.

If I had to answer “the top 10″ questions, this is how the activities would play out from 10 to 1 (1 being my absolute favorite):

10. Ziplining 

“At 650 feet in the air going that fast, let me tell you something,  you’re not thinking about falling to your doom–you’re thinking about living. You’re thinking about how free you feel–how amazing of an experience you are having, how you don’t want this 3,200 foot zip to ever end, and how your smile is going to be plastered to your face for the next few days after completing this. No, you aren’t thinking about falling–you aren’t thinking about landing–You are indeed doing nothing but living.”

9. Subway Singing / Dancing

“It’s great to see what makes people really crack a smile.”-Grant Ryan

8. Chess

“ The truth is, when a stranger has faith in you—after only moments of knowing you—it is an incredible feeling—and it makes you wonder how you’ve ever doubted yourself.

Checkmate.”

7. Pon De Flo

“Halfway through class, I had a hobby breakthrough: As I began giggling to myself while I messed up another dance move (sorry Heather!), I noticed that I didn’t care if people thought I was America’s next best dancer–I didn’t care if people saw me mess up–and I didn’t care if my right foot accidentally went when my left foot was supposed to. Eventually, I felt tears begin to fill my eyes. I wasn’t in pain–and I wasn’t ready to run out of the room screaming. No, instead the tears had developed because a great amount of pride had come over me. I realized in that moment, that the fears and worries that I had carried with me just 11 months prior had now dissipated completely. While it may sound insignificant when written down, it was one of the highest points of my hobby year, because it had meant that the hobby year was coming full circle–revealing bits and pieces about myself and how far I’d come, without me realizing that it would.”

6. Surfing

“As I surfed closer to shallow waters, I splashed off the board and was congratulated with a nose and mouthful of salt  water. When I surfaced–I fist pumped into the air, and yelled “I did it.” Joel looked at me and smiled from a distance, though I’m not sure he actually heard me with the crashing white waters. But it didn’t matter. I didn’t do this for him–or for anyone else–I did this for myself.”

5. Meditation

I had escaped–I took a quick short vacation, a brief leave from the world. I spent time sitting still in a moment of ultimate calmness. What one could consider a thing of beauty.”

4. Chalking Happiness

“And what I learned most about happiness–aside from where to find it (ahem, again, everywhere): was that much like my chalked out versions of the word: Happiness doesn’t always come in a straight line–in one swoop–or even in one size–but it always, always feels good.”

3. Trapeze

In the end, all that matters is having the courage to jump.”

2. Hang Gliding & Skydiving (tie)

“I open my eyes back up, and I take in the world around me. I don’t want to lose this feeling–this feeling that nothing can knock me down, this feeling of being able to hold the entire world in my arms and hug her tight–this feeling that I am flying–this feeling that I am living. “

I’ve learned this year that the more you let yourself “just do” the less you try to stop yourself–the more you go with your heart’s desires–the more your fears subside–and the more fun you have. And life is supposed to be about having fun.”

1. Piloting a Plane

I enjoyed piloting a plane so much that I just had to do it twice…There is absolutely nothing more freeing than using the plane to paint the canvas of the world down below.

“No fear. No looking back. No hesitation. I was–and still am–on top of the world.”

“I don’t believe that I’ve ever taken on a challenge of such great magnitude before–one that set me off into the world to tackle my fears, overcome my personal issues, and become an all around go-getter. This flight, now, gave me the time to see that.”

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The Hobby Hoarder Ziplines

The Hobby Hoarder Dances her Pants off

The Hobby Hoarder Flies a Plane

Parkour

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What is Parkour? “In the strictest sense as defined by David Belle, Parkour is the art of moving through your environment as swiftly and effectively as possible using only the human body.” -(Parkour Terminology & Definitions)

In other words? Free running–or being bad-ass and climbing walls, flipping off of buildings–or leaping over objects.

I can barely feel my legs–and I’ve still got a good five to ten minutes left in the parkour warm up.
“Everyone’s going so fast,” I say out loud, as I finish a spider crawl a good 10 seconds behind the 8 men in my class.

One of my classmates turns to me in support, “Go your own pace–this is about you getting better–don’t worry about us.” He smiles a hopeful–and helpful–grin.

We transition from backward spider crawls to front-ward hops. My body feels worn. I stop mid-way to the finish line. I hear my friend Matt begin to cheer me on. Then the other guys join in. Instead of being intimidated or embarrassed by the cheering–I breathe it in.  It’s like being back on a team again.  ”I can do this,” I say to myself. “I can get to that finish line.” And I do.

After ten more minutes of warm up–some struggles–and a quick game, Matt turns to me and says, ”I don’t think we are supposed to be winded after the warm up.” He’s not trying to mock me. He is tired too. Huffing and puffing, but also laughing, I nod along.

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After refueling, we head back over to the mat for the parkour portion of the class. Now, barely able to feel my legs, I try and mentally prepare myself for what’s to come. Before coming to class, I imagined them teaching us how to step off of walls and do basic jumps. I was wrong.

As Matt and I arrive back over at the mats, we realize that there is a four and a half foot vaulting box sitting in the middle of the floor. My jaw drops and I begin asking myself,  “How the hell am I — at  5′ 2″ — supposed to make it over this thing?” And now every excuse is going through my head as to why I should just stop now: “I think I hurt my legs during the warm up.” “This isn’t for me.”

I continue staring at the box–and then I make a motion as if  I am going to attempt to clear it. And then I stop myself.

My instructor watches me as I indecisively go back and forth between going for it and not going for it. He walks over to me. “Libby, part of parkour is seeing an obstacle and just figuring out how to get over it–any way possible.”

He’s right. — Of course he’s right, he’s my instructor. And naturally, as a writer, I begin comparing what he has just said to me about parkour — to life. I think about the past year and how I made my way over, under, and around all my obstacles—how I didn’t let fear stop my perseverance, dedication, or determination–how I took on fear on a number of occasions and for lack of a better term–kicked its ass. Why I am even so fearful now–at this exact moment–I’m not sure–as the worst that can really happen is that I don’t make it over the vault–in which case of course, I’d get back in line and try again.

Matt is clearing the vault in what seems like an effortless manner.

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I thank my instructor for the push–and accelerate toward the vault. Right foot up. Left hand down. Right hand down. Left foot up. Jump down.

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It doesn’t look graceful. And it’s not quite exactly what I am supposed to. But I make it over the vault and in that single moment my confidence surges from a 2 to a 7. I whisper to myself, “Don’t look at the top of the mountain Libs–look at all the parts you need to get there.”

My confidence stays high and I go to jump the vault again–this time in what feels more like one swift motion. And then again–and again–and again. Though to be honest, sometimes, it feels as though I am going in such slow motion that my parkour name could be “Freeze Frame.”
DSC00133 The others are moving quickly through the vaults–the jumps–the moves–but I am taking my time.

I remind myself that this is my first time attempting this sport and that it’s just fine that I am still getting down the basics while others are twisting and turning themselves over one–even two boxes.

With each jump, I can feel myself exponentially getting better–I can feel myself getting more comfortable with the approach, the jump, and the landing. And I can feel myself smiling as I watch the others land their trick moves–my friend Matt gain some serious air–and my instructor cheer everyone on.

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A young girl joins our class toward the end and as we are taught one last move (one that asks us to hold ourselves up on a wall spiderman style) she watches a bout of doubt appears on my face. She yells to me, “Believe in yourself.”

The doubt diminishes–and I am now overwhelmed with courage. I reach one leg out–grip my hands to wall, and lower myself into the Spideman like position. I am supposed to count to ten, but I make it to 2.5. My classmates–turned teammates–cheer.

By the time class is over, I feel exhausted. Parkour to me feels like it should be called parksore–and my legs are ready to come out from beneath me. As we go to pack up our things, my friend turns to me and thanks me for inviting him–he says that he had a lot of fun and that it was a great pick me up–for a down day. I smile and thank him for joining–for seeing what hobby hoarding is all about (Which is pushing through mental challenges–overcoming fear–mixing up daily routines–and challenging oneself).

As we walk out of the gym, I glance back at the mats and think to myself: We may not have done every move perfectly–but we did get one part of class right. We believed in ourselves.

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MattAndMe
Photos Courtesy of Elyse Mueller
http://www.elysemueller.com

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BKLYN BEAST
bklynbeast.com

T’ai Chi: The art of relaxation

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6340244044_26476c4537_b  Photo Courtsesy: Landahlauts FLICKR

I’ve been unusually stressed lately. I feel insecure as I’ve gained what feels like a significant amount of winter weight; my current freelamce job comes to a close at the end of the month; and my personal endeavor also approaches a giant transition as I  complete my first hobby year. The combination of the three has caused a less than smooth ride since the turn of the calendar year and I am searching for balance once again – the balance I found during meditation earlier in the year. I imagine we all have these moments- where the waves keep knocking the ship we’re on–despite several previous months of smooth sailing.

When my friend asks me if I’d like to do a t’ai chi class with her, I don’t think twice . “This will be perfect- right before my long work trip to Arizona.”

As Kim and I arrive at our introductory course-, I already feel calmer. There is a silence in the room – and our instructors are so zen that I begin to believe that t’ai chi must secretly be some sedative type drug- and not an active class-despite always seeing people doing the exercises in the parks.

We watch as our set of instructors simultaneously go through their routine. Seven minutes later-after just watching- I already feel a weight off my shoulders. It feels as though a silent dance with relaxation is gracefully puiretting in front of me. It’s really quite beautiful.

Then it’s our turn. We begin to drift into our first movement- thoughts enter my mind.

I know - I’m not supposed to be thinking, but I am.

I feel as though this is the first time I’ve done something so relaxed in weeks. I feel like it’s the first time my thoughts have come through without white noise- without distraction- without a block. Normally, I would chase thoughts away – but instead, here and now, I welcome them – and I step, sway and breathe into them. We seem to be speaking to one another — the thoughts and me that is. I breathe again into them as though I am meditating on them.

As we pivot on our right foot and bring our arms up, I recognize the stress I’ve endured the last few weeks. I work on a reality crime television series so rarely there is a break in the action- but tonight there is.

I’ve already broken my resolution of not worrying about that which I cannot control – but t’ai chi let’s me focus on how I can face that resolution and make a comeback. Right here , right now- I  am centered.. I know, again, I shouldn’t be conversing with my thoughts – but I am. I am calm. I am cool. I am collected. I hear a song play in my head – I feel the moves smoothly transition from one to the next and like meditation, I begin to a feel a greater sense of grounded-ness– a greater sense of balance–a greater sense of “it’s all going to be okay.”

Shift weight left- return to center , arms on strings – I continue to follow effortlessly— this is definitely what calm means.

As a teacher fixes my posture- I remain still while my inner dialogue continues . “You’re going to be just fine Libs — no you’re going to be great .”

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Special Thanks
T’ai Chi Chuan
School of T’ai Chi Chuan
www.taichichuan.org

Pon De Flo

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“You made it through!”

My new friend Jimmy laughs and takes a sip of his water as our Pon De Flo class comes to an end. I giggle, “Yes I did. That was a lot of fun!”

As some may remember, I kicked off the year by taking two group dance classes–pole dancing and hip hop.

On both occasions, I brought a set of nerves with me. With pole dancing, I was hoping to overcome difficulties accepting my self-image, and with hip-hop I was just trying to overcome the fear of being judged in a group setting. The truth is that prior to this year, group dance classes scared, for lack of a better term, the shit out of me. On a scale of 1-10, my fear of group dance classes ranked around an 8 or 9. To put that into perspective–when i jumped out of an airplane, my fear level was around a 1.5.

I always worried that I’d be judged for stepping the wrong way in Zumba–or for not wearing the right “dance attire,” (please see jazz dance to see what I mean). So if my friend, Tory of LIfe Vest Inside, had suggested the dance craze Pon De Flo before this year, I am pretty sure my response would have been “Pon De NO!” But instead, I jumped at the opportunity for another dance class.

(Sidenote: Pon De Flo is a combination of Caribbean and reggae dance that requires a willingness to have fun!).

As I arrived at Ripley Grier for the 3:00 class with Heather Fay, I didn’t think twice. I slid off my sweat pants to reveal my Princeton field hockey shorts and grabbed a spot on the floor. I looked around and noticed that this class had attracted a great diversity of people. There were men. There were women. And there were people of all sizes, smiling and getting prepped for the next hour and a half of high energy dance. ‘People must really love this,’ I thought to myself. And for a few minutes, I decided to mingle with some of the veterans.

“Get ready to sweat a lot,” said one. “You’ll definitely get hot,” added another. “Just go with the flow,” mentioned Jimmy.

Before I knew it we were flowing right along. “Left, right, left, right, shimmy, left, right, left, right, shimmy.” I kept reciting what Heather was doing in front of the class, in my head. I moved my hips every which way, bounced my booty, and waved my arms. About a quarter of the way through the class, Heather told everyone to move up a bit because the people in the last row didn’t have room. As a member of the last row, I joked, “It doesn’t matter, it’s not like I know what I am doing quite yet anyway.” My back row companions laughed along with me. Just a year prior, I’d be too scared to even speak to another person in a group dance class. Now I was making friends.

A few minutes later, when a step caused us to turn around, forcing me to suddenly be a part of the front row  of the class, I momentarily panicked. However, instead of losing my composure, I just began to bust a move and hope it was right. I can definitely tell you this much: It did not look graceful–but it didn’t matter: It was very easy to see that no one was judging me–not even myself.

I didn’t realize this of course until half way through the class when I had an epiphany–or a hobby breakthrough: As I began giggling to myself while I messed up another dance move (sorry Heather!), I noticed that I didn’t care if people thought I was America’s next best dancer–I didn’t care if people saw me mess up–and I didn’t care if my right foot accidentally went when my left foot was supposed to. Eventually, I felt tears begin to fill my eyes. I wasn’t in pain–and I wasn’t ready to run out of the room screaming. No, instead the tears had developed because a great amount of pride had come over me. I realized in that moment, that the fears and worries that I had carried with me just 11 months prior had now dissipated completely. While it may sound insignificant when written down, it was one of the highest points of my hobby year, because it had meant that the hobby year was coming full circle–revealing bits and pieces about myself and how far I’d come, without me realizing that it would.

After clearing out my eyes, I came back to the present moment and realized that the moves were much faster now. I laughed some more. “Just keep dancing like no one is watching, Libs,” I thought to myself. Then I shook it out. “This feels pretty freaking good.”

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http://www.pondeflo.com

The Hobby Hoarder Breaks it Down: Breakdancing

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In 7th grade, I wanted to give a how-to lesson on breakdancing. The problem was that I didn’t really know a thing about breakdancing. The only reason I cared about it all was because the boy I had a huge crush on throughout middle school was learning all the moves–and so I thought if I knew anything about the style of dance at all–he might like me back.

It didn’t work out too well–the project–nor the crush.

So on July 8, I headed out to 5 Pointz for my first official breakdancing lesson with Kid Glyde who is an active member in the Dynamic Rockers crew.

We hit the concrete right away giving me b-girl cred–and then we broke it down–moving from our home position to our Indian steps, to six steps (helicopter) and the tornado all while the graffiti artwork served as a beautiful backdrop to our stage.

I watched as the guys who were there broke it down on cardboard boxes and I smiled at the thought that maybe one day I could stand on my head–or gl”yde” as smoothly as they did. While my moves were a bit stiff and my freezes were a bit short–I still rocked out the best I could. What’s the joy in trying if you are going to be great at it right away anyway?

This hobby just might be a keeper. Who knows–maybe one day I’ll star in Step Up the Revolution Part 12 with a Channing Tatum look alike. That.would.be.awesome.

 

 

 

 

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Kid Glyde

Check out the trailer for the Dynamic Rockers 33rd Anniversary Event:

For more information on 5 POINTZ head to 5 ptz.com 

The Hobby Hoarder Heads to the Circus: Unicycle Riding

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If you ever say you can’t- you won’t. Stop can’ting and won’ting and start trying and doing. It’s called life so start living it.

When I scheduled a unicycle lesson with Cody over email a few weeks ago, I didn’t know what I was in for. I’ve seen people unicycle before–and I knew it was hard–but I didn’t know just how truly difficult it would be–to even get on the one wheeled mobile.

But on the day of the hobby, I began getting a bit nervous–which is odd for me–I don’t get nervous–heck I let a guy use me as his knife throwing target-but this–this seemed dangerous. So I went out and bought a helmet, elbow pads, wrist guards, and knee pads, and pretended I wasn’t scared I’d nose dive off this thing onto my face–when truly I was terrified.

The terror ultimately become my biggest enemy. I’ve learned recently that when I am anxious about something going well or right–and what people may think of me–I laugh like a hyena through nearly the entire event. On my first attempt, I giggled like a little girl trying to do the monkey bars the entire time. My frame of mind had affected me so much that I asked immediately how to get off this contraption.

But after watching Cody go again, I gave it another shot. Frustrated, I dismounted from the bike–and then tried once more…with much more success. So it goes back to the old saying–if at first you don’t succeed–try, try again.

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Oh and the Hobby Hoarder even got to experience something else that was really rewarding–another person–and friend also giving the unicycle their own first try. What does this mean? You should really stop saying can’t–and won’t and start getting out there–Start living life. Check out Mike Bonner’s succesful attempt:

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Cody Buesing
www.codybuesing.com 

Special Thanks
Jeff Lutz
www.ifeltawkwardwhen.com

Michael Bonner
www.takebacksproductions.tumblr.com 

The Hobby Hoarder Becomes a Jedi: Jedi Training

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“Truly wonderful the mind of a child is.”
Yoda

I’m afraid that we often forget how important it is that we play–how important it is that we escape from the daily rush and harsh moments are routine days. We forget that the world ran well enough long before our coffee addiction began. We forget that we are allowed to really act out on all our childhood fantasies.

And most of all: We forget to have fun.

Jedi training was the perfect escape from the routine day. From the work worries. From the stressful inconsistencies of life.

In fact, the moment I turned on the saber, I was in the zone–I mean, I was really in the zone.

The Force was with me.

And of course:

“May the Force be with you.”

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 A look at the New York Jedi:

New York Jedi

DANY Studios 

The Hobby Hoarder Goes on a Quest to Become Robin Hood: Archery

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I have a vague memory of being a young girl and picking up a small bow and arrow at a Girl Scout Camp. I have absolutely no recollection of shooting the weapon–or hitting a bullseye. If I would have hit a target dead on, I am sure people would still be listening to my bragging. So as far as I am concerned, and as far as my memory serves me–my attempt at archery never happened.

After recently seeing the Hunger Games, a fire ignited within me to go try out archery. Fortunately, within days of wanting to head to the range, a Google Offer went up, and my friends and I were setting up a lesson for half off the normal price. #Winning.

Dressed in a Robin Hood outfit, I stepped to the line, I loaded the arrow, I pulled back, and I released. Bulllllls-eye….Wait no, I think the correct term is Bull S***. With the exception of shooting from a close range, I had no such luck. And for all you Hunger Games geeks: This means the odds were never in my favor–But at least I looked good in the hat.

The costume is from: Abarcadabra NYC
http://abracadabranyc.com

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And here’s a little throwback to Robin Hood: “Men in Tights”:

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Queens Archery
170-20 39th Ave.
Flushing, NY

The Hobby Hoarder Gets Jazzy with It: Jazz/Modern/Contemporary Dance

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All Choreography in video: © Joi Anissa Favor. All Rights Reserved.

Every time I try a new physical activity, I wonder how I was ever a Division 1 Varsity athlete. Between my lack of strength, my inability to follow choreographed dance steps, and my flexibility deficiency, one would think I never played sports in my life–let alone went to college for them.

As a young girl, I took ballet, but never danced my way into any other classes. I left the studio to play baseball with the boys. Over time, I continued to add more and more sports to my list including soccer, basketball, tennis, softball, and field hockey. How I even survived playing sports astounds me. Sophomore year of high school I broke both hands (not at the same time) during my spring softball season, and during field hockey camp right before college I went flying through a goal cage head first. So it doesn’t surprise me that last night I had trouble figuring out how to put my right foot over my left foot and vis versa.

As I looked at the other women in the class, I noted that I was clearly the outcast in my athletic shorts and t–while they sported leotards. Note: Add leotard to the budget. I sweated profusely through the stretching and core work, struggled through the early warm-up dance moves (in which I moved so slowly, I could be called a geriatric patient) and thought to myself–don’t leave–don’t leave: This isn’t like zumba where there’s fifty other people to hide behind. You gotta commit to this Libs…COMMIT!

And so I did.

And not before long, I was gathering the steps, following Joi, our instructor, and moving–semi-smoothly across the floor. Shaking my booty, and getting all groovy–all while singing the Will Smith tune in my head with my own words:

“Na, na, na, na, na, na, na, na Getting Jazzzzzzzy with it.”

By the end, I told the girls that I was just hustling them–and that I was truly a professional ;)

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Williamsburg Movement & Arts Center
347 Grand Street
Brooklyn New York

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Joi Anissa Favor; Lindsey Springer; Nicky Giuland 

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