.In my opinion, every mix tape of life should have a laughter track.
Laughter is universal.. It’s not age specific. It’s not ethnically specific. It’s not race specific–and it’s not gender specific. And when we use it to promote good (laughing together — rather than at someone) it is the most beautifully common spoken language in the world. Yes. I said language.
And as a good friend once told me, “95 percent of life should be filled with laughter.”
As a stand up comic, you’d think this would be the first type of yoga people told me about. But it wasn’t. In fact, I only recently discovered laughing yoga while reading Gretchen Rubin’s Happiness Project. People kept suggesting hot yoga, hot yoga, hot yoga (and i’ll get there), but as soon as I read about this–I was baffled as to why no one had told me about it sooner! And it was one of my FAVORITE activities yet.
This should be the point in which I jump into why laughter is amazing, beautiful, and wonderful. This should be the point where I tell you that laughter changed my life. This should be the point that I make note of how I became a stand up comic to give people one of the greatest gifts of the world. And this should be the point where I use a metaphor to tell you how life and laughter make the world go round. But for now, I hope you just keep enjoying the laugh track.
The Hobby Hoarder
Better Laugh Yoga
Dr. Alex Eingorn
Visit Better Laugh Yoga on Monday evenings @ 730pm
Better Health Chiropractic, PC
825 Seventh Avenue (53rd Street)