Monthly Archives: October 2013

Hobbies While on the Mend

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Recently, I unexpectedly had surgery on my toe, which left me unable to physically run, dance, bike etc. Having to hobby without my foot seemed daunting at first, but then I turned to more calm, relaxing activities—activities that I didn’t need my foot for. Are you nursing an injury? Below, find seven hobbies to try while you’re on the mend!

1. Knitting – If you’ve injured a part of your lower body, cross-stitch a new pair of socks for when you’re back on your feet!

knitting

2. Painting/Drawing/Calligraphy –If your strong hand has been left unharmed, express yourself! All this requires is a canvas, piece of paper, or object that you can physically use paints, crayons, markers, pencils, etc  to create your vision on! And if your strong hand is injured—you could always try painting with your toes! What are you waiting for?

painting

3. Ceramics/Pottery –Instead of moping and complaining about the cast that’s been molded to your foot or leg, use your hands to mold together your own original piece, pot, or bowl!

claysunglasses

4.  Chess or other Brain Games – While you’re off your feet, stay on your toes by challenging your mind. Take on a friend in a game of chess, keep yourself occupied with a rubrix cube, or hit the Sudoku books! Even better, create your own crossword puzzle and then get your friends to test it out!

5. Ventriloquism and Puppeteering – Ever dreamed of creating the next big Muppet? While your one foot’s elevated in a boot, make use of your unworn socks and make your own puppet—or dummie! Then bring the inanimate object to life, by giving it a voice of it’s own.

5. Musical Instruments — While your arms are out of commission, stomp out a beat with a foot drum!

6. Meditation – While your body takes time to heal, find time to re-connect with your mind and soul.

7. Skip-It! – If your arm is tied up in a sling, hit the pavement with this 90’s gem. “Skip-it; Skip-it; skipping and screaming and a bop-di-bop.”

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Pon De FLO DVD

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Pon De FLO DVD

A lot of people ask me if there are any hobbies I have stuck with since starting The Hobby Hoarder. The answer is yes and I am proud to say that one of the hobbies I have kept up with is a Caribbean Reggae dance-based fitness class called Pon De FLO. I’ve noted this before, throughout the blog, but I’ll say it again: I didn’t go to group dance classes for years because I never felt comfortable–I never felt at ease–I never felt like I could do it. That all changed with Pon De FLO.

Many of the dance classes I tried throughout the hobby year were stepping stones in getting comfortable with being in a group dance class. But Pon De FLO quickly became more than a stepping stone–it became a ROCK–Just like the way good friends help us find balance and stability in our lives, Pon De FLO did the same for me–and continues to do the same for me.

I recently wrote about how The Hobby Year helped me to find balance in a world that I constantly felt held down in. This class has played a significant role in finding that balance and in surrounding myself with positive people who continue to help me find that balance. And to be honest, FLO has become more than a once in a while class for me–it’s become a routine, a habit–my go to. I’ve even started scheduling a lot of my hobby nights around the Pon De FLO schedule.

This isn’t your average dance class. The non-verbal cued choreography forces you to build endurance, stamina and strength through 60 or 90 minutes of high energy cardio that includes an abundance of burpees, pushups, sit-ups and squats. Additionally, the class challenges you to escape from everything that’s bothering you, from a day that came with more stress than you expected, and from the negative aspects of life that are just holding you down. FLO asks you to step up, look at yourself in the mirror, connect with yourself, and disappear into dance–to let it all go and for a brief time–just FLO.

 There are only two rules in FLO–just stop thinking–and just keeping dancing.

Beyond the workout, Pon De FLO is a community of positive passionate individuals who WANT to be in class– who love the burn they feel after a burpee song, and crave for the feeling the way their body sizzles after an intense set of pushups. And when the burpees, the pushups, the sit-ups, the squats, and the booty shaking is done, those positive, passionate individuals carry on their friendships with one another outside the studio classrooms.

PonDeFlo

Because of the upbeat community of friends I have made through the class, the kick ass work outs, and the positive energy and passion for the dance class fueled by founder Heather Fay, I have found myself absolutely addicted to a group fitness based dance class.

Pon De Flo 3

 Currently, Pon De FLO is based in New York City, but it is the hope and goal of their team to begin expanding the niche dance class nationally and globally.

This past week, the team launched their Kickstarter to fund a professional fitness based DVD so that people all over can do Pon De FLO from the comfort of their own home.

If you have a dollar or ten to spare, I hope you’ll consider donating to the cause–and if not, I hope you’ll spread the word.

AND lastly, if you are in the New York City area, I definitely recommend taking a class.
I’ll even treat you.

 

Pon De FLO might just change your life–I know it has definitely changed mine.

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