Tag Archives: health

On Coming Out and Everything that Goes with That

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On Coming Out and Everything that Goes with That

Recently, I received an email to create a casting video on my coming out story–as well as some of the struggles faced with coming out, if there was anyone I still had to come out to, and if I hoped to inspire others with my story.

In having the opportunity to sit down and talk to my camera–the way I had so many times before for the Hobby Hoarder–I felt at home. I also felt as though I was doing something I needed to do.

Within the video, I share a college story, crying in my dorm hall, my first kiss with a girl, the relief of having friends who supported me, and the sadness I have for others who may not live in a safe enough place to share their own stories, or to be exactly who they are.

With Pride month having just ended, I thought I’d share this video with you; however, I like to remember and remind people, that for many of us, Pride isn’t just a weekend, or a month, it’s a lifetime.

Consider this my first foray back into vlogging.

Love. is. Love.

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T’ai Chi: The art of relaxation

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6340244044_26476c4537_b  Photo Courtsesy: Landahlauts FLICKR

I’ve been unusually stressed lately. I feel insecure as I’ve gained what feels like a significant amount of winter weight; my current freelamce job comes to a close at the end of the month; and my personal endeavor also approaches a giant transition as I  complete my first hobby year. The combination of the three has caused a less than smooth ride since the turn of the calendar year and I am searching for balance once again – the balance I found during meditation earlier in the year. I imagine we all have these moments- where the waves keep knocking the ship we’re on–despite several previous months of smooth sailing.

When my friend asks me if I’d like to do a t’ai chi class with her, I don’t think twice . “This will be perfect- right before my long work trip to Arizona.”

As Kim and I arrive at our introductory course-, I already feel calmer. There is a silence in the room – and our instructors are so zen that I begin to believe that t’ai chi must secretly be some sedative type drug- and not an active class-despite always seeing people doing the exercises in the parks.

We watch as our set of instructors simultaneously go through their routine. Seven minutes later-after just watching- I already feel a weight off my shoulders. It feels as though a silent dance with relaxation is gracefully puiretting in front of me. It’s really quite beautiful.

Then it’s our turn. We begin to drift into our first movement- thoughts enter my mind.

I know – I’m not supposed to be thinking, but I am.

I feel as though this is the first time I’ve done something so relaxed in weeks. I feel like it’s the first time my thoughts have come through without white noise- without distraction- without a block. Normally, I would chase thoughts away – but instead, here and now, I welcome them – and I step, sway and breathe into them. We seem to be speaking to one another — the thoughts and me that is. I breathe again into them as though I am meditating on them.

As we pivot on our right foot and bring our arms up, I recognize the stress I’ve endured the last few weeks. I work on a reality crime television series so rarely there is a break in the action- but tonight there is.

I’ve already broken my resolution of not worrying about that which I cannot control – but t’ai chi let’s me focus on how I can face that resolution and make a comeback. Right here , right now- I  am centered.. I know, again, I shouldn’t be conversing with my thoughts – but I am. I am calm. I am cool. I am collected. I hear a song play in my head – I feel the moves smoothly transition from one to the next and like meditation, I begin to a feel a greater sense of grounded-ness– a greater sense of balance–a greater sense of “it’s all going to be okay.”

Shift weight left- return to center , arms on strings – I continue to follow effortlessly— this is definitely what calm means.

As a teacher fixes my posture- I remain still while my inner dialogue continues . “You’re going to be just fine Libs — no you’re going to be great .”

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Special Thanks
T’ai Chi Chuan
School of T’ai Chi Chuan
www.taichichuan.org

Libs Segal is THE Hobby Hoarder

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Pole dancing. Samurai sword fighting. Hip-Hop Dancing. Stunt jumping. Horseback riding. Kickboxing. Tap dancing. Bookbinding. Sewing. Fencing. Pottery.

::Inhale::

Knitting. Portrait drawing. Meditation. Beer brewing. Wine making. Tea tasting. Finger painting.  Water skiing.

::Exhale::

Jewelry making. Needle pointing. Birding. Gardening.

::Breathe::

Overwhelmed, yet?

            In 23 years, Libs Segal, a stand up comic, writer, and associate producer has played field hockey, baseball, softball, soccer, and basketball.

She has done ballet, played clarinet, swam, competed in the 24 game challenge, drawn a sketchbook of animal images, ran a half-marathon, and gone skiing. She has made films, published essays, managed a blog, collected baseball cards, taken thousands of photos, participated in an acting class, and has traveled around Europe.

AND now she is starting a year long quest to try anything and everything that she has yet to have tried–a year long quest to take risks–a year long quest to fall down, and get back up–and last but not least a year long quest for sexiness, health, adventure, self-reflection, and happiness.

52 Hobbies in 52 Weeks.

The quest to become a professional amateur is ON.

Libs Segal is THE Hobby Hoarder.

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