Tag Archives: Motivational

Motivational Soundtrack: Heather Fay

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“I feel so high – Like if I could fly
I feel so free – so free to be me
I wanna go up – I wanna get down
This feeling can’t stop – So put your hands up
I said put your hands up!”
-Machel Montano

A lot of people ask me if there are any hobbies that I have stuck with post-initial hobby year. The answer is, “Yes–a few.” And in fact, the one I’ve returned to the most is the fitness-based Caribbean reggae dance class called Pon De FLO And there are three simple reasons why I keep coming back:

 The freedom to be free and to dance, the kick-ass music, and last but certainly not least–I find myself coming back to the class because of the supportive and upbeat founder and teacher of Pon De FLO: Heather Fay.

But Heather is not just the Pon De FLO founder, instructor, and choreographer–she is a bright and motivational force, inspiring her classes of newbies and pro-floer’s to leave the negative vibes at the door, to stop thinking and to just dance. There is doubt in my mind that her vibrant energy and positive attitude is what keeps not only me but a number of her students coming back for MULTIPLE classes each week.

pondefloheather

Last week, when I asked “hobby coaches” to submit a motivational song for a blog post, I knew I had to ask Heather. But when I asked her–Heather didn’t submit just one song–she submitted a whole album of them.

She told me that her list of motivational songs could go on and on and then added why the songs motivate her:

“These songs motivate me because they all have the underlying motivation of living for today, enjoying life, and being true to yourself.”

She continued:

“The songs are also a reminder that no matter how hard life gets or how bad someone hurts you, you can dig deep within yourself and push forward because right when you feel you want to give up and throw in the towel–is when your story is born.”

What do you think? Are any of these on your motivational soundtrack? I know they’ve definitely been added to mine:

“Waiting for the End” – Linkin Park

“Written in the Stars” – Tinie Tempah ft Eric Turner

“Move Along” – The All-American Rejects

“Just like Heaven” – The Cure

“Living on the Edge” – Aerosmith

“Fly so High” – Machel Montano

“Simple Song” – Konshens

“Advantage” – Machel Montano

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Motivational Soundtrack Part II

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After posting my motivational soundtrack yesterday, I decided to go to some of my hobby coaches and find out what songs motivate them. AND I took it one step further and asked each of them why they chose their songs. What you’ll read is sure to amaze you–and inspire you. Here are some of the answers I got:


Christopher Grady
(Guitar Lesson):
“I Turn My Camera On” – Spoon
“It’s nearly impossible to have that song come on and not move from a walk to a strut. It has all the swagger of Staying Alive but none of the cheesiness. Plus it makes every sidewalk feel like a catwalk.”

April Brucker (Ventriloquism):
1.” Causing a Commotion” – Madonna.
“This is because it reminds me the world is mine and the stars and sky is only the limit I make it.”

2. Glamorous Life-Fergie.
“It makes me know my dreams and the Hollywood life are within my reach.”

3. Stay-Madonna.
“It gets me going and it is a song I covered.”

4. Take Me Home-Lisa Lisa.
“Reminds me that I am worth only the best and to respect myself in business and in life.”

Jon Hanson (Downhill Mountain Biking):
“18 Candles” – The Sessions
“The song is from a mountain biking video called seasons with one of my favorite riders Matt Hunter. The video is like 5 years old, but any time I watch Matt’s part, I get stoked to ride.”

Nicholas D’Sent (Pilot LessoN):
1. “My Life” – Gwizz

2.  “I Believe I can Fly” – R. Kelly
“Because he said if I can see it then I can be it.”

Flynn Michael (Jedi Light Sabre Training & Stilt Walking):
“Heh, favorite inspirational song as a kid was High Hopes (Rubber Tree Plant) song, but as an adult, I’d say Rage Against the Machine – Killing in the Name Of.

Laura Fisher (Singing Lesson):
“Creator” – Santogold
This song has all of the wild, dark, inspiring energy I need to get me going any strange day I wake up and need some abstract coffee. The lyrics also give it that equally important layer of self-empowering wordwisdom that I need to toss me up on top of the world. a gleam of chorus:

“Me, I’m a Creator
Thrill is to make it up
The rules I break got me a place
Up on the radar
Me, I’m a Taker
Know what the stakes are
Can’t roll it back, it’s understood
Got to play our cards.”

Brandon Jacobs (Drumming Lesson):
“Rearview Mirror” – Assorted Animals
“I know that it is a little self indulgent to choose a song by my own band, but it is a song that does truly inspire me. Not only is it a testament to what I have accomplished with my band in New York City, being that it’s on our first self produced album recorded in NYC, the song itself has a great message.

“Isn’t funny how things always seem to seem/Oh the grass is much more green/as it disappears/through my rearview mirror.”

It’s a message of always looking forward, and even if you look back and it might seem better, it doesn’t matter because we always have to move forward towards something better.

That and it’s a kick ass song that’s catchy as hell. That doesn’t hurt either.”



Jason Schneider
 (Welding):
“Nightcall” – Kavinsky (featuring Love Foxxx)

(Excerpt from an amazing email Jason sent me when I asked him to name his motivational song and why–make sure to check out the doc he’s working on and more at JsWorks.Org)

“I first heard this song while watching the movie “Drive” with Ryan Gosling. I had just started my documentary, and in the beginning, it was going to be much more of an uplifting film. I hadn’t even thought about tackling any heavy issues / conflicts within myself, and wanted to show mostly the uplifting or “overcoming” aspects of my story / disability.

It sounds corny, but something clicked inside me when I heard this song sitting in that movie theater. The idea of the lonely driver, who’s essentially a good man, but has some dark demons he’s trying to hide from / escape, really resonated with me – because that’s how I felt about myself for most of my life (post accident).

I’ve always had a passion for music, and really identified with / attached personal meaning to various songs over the years, but the dissonant tone of the beat, coupled with the lyrics, just stirred something up inside me. It made me realize in that instance that I had to go places I hadn’t wanted to ever go before… push myself to explore all the negative feelings / thoughts I’ve ever had about who / what I was – and my “disability”- on camera.

There are things I have accomplished in my life that I should be really proud of – and some could look at it as the whole “overcoming” thing – but at the same time, I constantly feel like I haven’t accomplished enough, or pushed myself hard enough. I feel like these internal demons (thoughts / feelings) really weigh me down. But I realize now that many of those feelings come from the very thing I’ve been running away from (or chose not to face / explore until now). I don’t know if my internal conflicts have helped to drive me (no pun intended) all these years, or if they’re standing in my way of something bigger.

Throughout the process of my film I’ve played the song over and over as a source of inspiration. Every time I listen to it, it still gives me the same feeling / motivation to dive deep into uncharted territory within myself.

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