Tag Archives: Legs

It’s All About the Rebound: Stunt Trampoline Jumping

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A trampoline can teach someone a lot about life. I didn’t know that, of course, until I made my way back to the Hollywood Stunt Center, in Greenpoint, Brooklyn this past weekend for my lesson. What’s great about a trampoline is that it teaches you the true nature of a fall–of getting back up–and the even more successful rebound (Of course I will be taking an urban rebounding class this fall!)

During many moments in life, I often feel like my feet have been swept out from right underneath me, even when they are still, right there beneath me–fully in contact with the pavement. Too often I forget to feel my feet on the ground, and the pounding of my heart against my chest–even when it’s the first lesson I learned this year in acting class.

It wasn’t until my legs and feet literally came out from underneath me, at this lesson–that I realized how important their strength in holding me up–and pushing me, really significantly matters–and has always mattered.

After several falls–regaining my balance, flexing my muscles, I found myself jumping–not only successfully–but even higher–the way I imagine the success I may find in life. It’s all about the rebound from the fall–all about the rebound. Jump up–Jump up and get around.

Special Thanks

Brent Hankins

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Hollywood Stunts
www.hollywoodstunts.com

The Hobby Hoarder Gets Jazzy with It: Jazz/Modern/Contemporary Dance

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All Choreography in video: © Joi Anissa Favor. All Rights Reserved.

Every time I try a new physical activity, I wonder how I was ever a Division 1 Varsity athlete. Between my lack of strength, my inability to follow choreographed dance steps, and my flexibility deficiency, one would think I never played sports in my life–let alone went to college for them.

As a young girl, I took ballet, but never danced my way into any other classes. I left the studio to play baseball with the boys. Over time, I continued to add more and more sports to my list including soccer, basketball, tennis, softball, and field hockey. How I even survived playing sports astounds me. Sophomore year of high school I broke both hands (not at the same time) during my spring softball season, and during field hockey camp right before college I went flying through a goal cage head first. So it doesn’t surprise me that last night I had trouble figuring out how to put my right foot over my left foot and vis versa.

As I looked at the other women in the class, I noted that I was clearly the outcast in my athletic shorts and t–while they sported leotards. Note: Add leotard to the budget. I sweated profusely through the stretching and core work, struggled through the early warm-up dance moves (in which I moved so slowly, I could be called a geriatric patient) and thought to myself–don’t leave–don’t leave: This isn’t like zumba where there’s fifty other people to hide behind. You gotta commit to this Libs…COMMIT!

And so I did.

And not before long, I was gathering the steps, following Joi, our instructor, and moving–semi-smoothly across the floor. Shaking my booty, and getting all groovy–all while singing the Will Smith tune in my head with my own words:

“Na, na, na, na, na, na, na, na Getting Jazzzzzzzy with it.”

By the end, I told the girls that I was just hustling them–and that I was truly a professional 😉

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Williamsburg Movement & Arts Center
347 Grand Street
Brooklyn New York

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Joi Anissa Favor; Lindsey Springer; Nicky Giuland 

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