Author Archives: libs012

Rugged Maniac

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“If we did all the things we are capable of, we would literally astound ourselves.”
-Thomas A. Edison

“I didn’t train enough.” “I won’t be able to complete the obstacles.” “What the hell was I thinking?”

It’s a week before my first obstacle course 5k, and I am silently talking myself down.

Just a few months earlier, I excitedly signed up for a race called the “Rugged Maniac” which is “a 3.1-mile course filled with 20+ obstacles designed to push you to your limits!” The obstacles range from crawling underneath wire to jumping barricades, and from dodging swinging tires to swimming through mud pools. When I signed up, I figured it would be much more doable for me than say a 10 mile tough mudder. But suddenly, as I sneak a peek through the full obstacle list, I can feel my optimism sink to pessimism. I turn to a co-worker and tell her, “CRAP. Look at this obstacle. How will I EVER be able to do that?!”

I think about texting my friend Neil and canceling on him. I think about telling him I’d love to still come watch our crew compete, but that I’ll have to sit this one out. At the time, I’m not sure what I’m more concerned about–thinking I haven’t trained enough to tackle a 5k with 20 obstacles–or the thought of possibly holding back my teammates by being unable to complete the course.

Somehow I talk myself out of texting Neil.

“You’ll be okay, Libs. You got this.”

What I’ve learned this past year is that we can often be really good at talking ourselves out of things, but that it takes discipline and strength to remind ourselves that the things we fear doing are often times the most rewarding to tackle.

When the Rugged Maniac rolled around last Saturday, I threw on my race day clothes: black shorts, black tank, yellow glasses and a black bandana. Safe to say, I looked like a bumble bee warrior.

I then laced up my sneakers–an old pair of nikes that I didn’t mind ruining in the mud obstacles–and headed out the door to meet my teammates who had driven up from Pennsylvania. Our team consisted of my good friends and brothers: Neil, Nick, & Ross; and Ross’s girlfriend Martina.

As I climbed in the car, my nerves continued to rumble. I’ve competed in a lot of races–but never have I done one that would test me in such a way as this. Normally, for me, races are a good test of stamina, endurance, and leg power. This race would require more–it would require upper body strength, something I’ve lacked for most of my life. But again, I didn’t want to disappoint my teammates. Each of the brothers and Martina had done a series of tough mudders and longer obstacle courses in the past, so I knew that they were much more prepared for this than me. “I hope I don’t die,” I exaggerated in the car.

Less than an hour later I was standing in line to check our bag for the race. While I patiently awaited my turn to check the bag, I turned to the couple behind me and struck up a conversation. I asked if they had ever done one of these races before. The man looked at me and smiled, “Yep. They are a good challenge. I broke my ankle on the last one I did.”

And that was the end of our conversation.

After I checked our bag, our team of five headed to the start line where we were greeted with our first obstacle–a five foot barricade that needed to be hopped before you could even cross the start line. With the help of Ross, I made it over. “Oh boy. For each of those, I hope you know I’ll need your help.” Ross smiled. “No problem.”

And then it was go-time.

Within moments, we were faced with rolling hills of dirt. Without thinking, I raced up and down the hills. As I reached the last one, I heard a scream and watched as a woman face planted into the concrete below. “Shit. Okay, forget about it and move on,” I sighed to myself.

The five of us continued on through the next series of obstacles which included a military style sprint through tires that were set on the ground. “I can do this,” my confidence grew as I successfully completed the tire challenge without clumsily stumbling. Next up was the flying tires, crawling underneath wire, and more barricades. Ross got down on a knee and helped me climb each of the barricades.

I could feel myself starting to breathe heavier, and I told the team that if they needed to get ahead–they could, and not to feel bad, that I would catch up.

Neil looked at me and laughed. “Libs. Our team name is Libsters > Hipsters. If we leave you behind, the hipsters win. That’s not going to happen.”

I laughed. I was grateful to be with a team for a race like this. I knew that their support would get me through the series of obstacles that we still had yet to complete including a rope climb over a slanted barricade, 100 yards of hurdles, endless ladder like barricades, a balance beam and several mud pools.

In an hour’s time we closed in on one of our final obstacles: crawling tunnels–which required us to slide through a downhill tunnel, crawl through a pool of mud, and then pull ourselves up via rope through an uphill tunnel.

Screen Shot 2013-07-06 at 11.19.57 AM-Photo Credit: Rugged Maniac

As I went to climb through the uphill part, I could feel my feet losing their grip in the tunnel. A woman had already started her ascent through the tunnel, and put her hand up out in front of her. “Here, push off of my hand, you got this,” she shouted.

With a little push, I got myself through the tunnel and out into the open. My teammates were patiently awaiting. “You good Libs?” I looked at the woman who had just helped me complete the last obstacle, “Better than good. Let’s do this.”

Within fifteen more minutes, we made it to our final obstacle: “A sui-slide” which was a giant inflated slide into a pool of mud. But before getting to take the plunge, we’d have to climb to the top which included an inclined barricade that would need be to climbed with the help of a rope; an inclined net, and another laddered barricade. My teammates asked me if I would be good. Confidentially, I said yes. As I looked up, I remembered something that my good friend David told me during our road trip. “Do one thing every day that scares you. And then do one thing every day that terrifies you.” I was definitely living out this mantra.

I grabbed a hold of the rope and started my climb. However, unlike the last roped incline I tackled, my feet were now covered in slick  mud. Several steps from the top of the incline, I could feel my feet begin to slip out from underneath me. Holding the rope tight, my body banged against the wall. I managed to pull myself back up to my feet and give it another attempt–again slipping. Nick was waiting at the top. He reached out his hands grabbed me. Ross met him, and grabbed my other hand. “Don’t worry Libs, we aren’t gonna let you fall.” As they started to pull I kicked my legs. And with one more tug, I was over the first part of the uphill obstacle.

I breathed a sigh of relief as I regained my composure.

I really did have the best teammates a girl could ask for.

But before the guys could let me get too sentimental for them helping me, we all climbed the final two parts of the uphill battle before having the chance to  hit the sui-slide.

As we crossed the finish line, I felt a giant burst of pride.  “That was awesome,” I cheered. Neil laughed at me.

It was just another reminder that sometimes the biggest obstacle we will face is “just doing it” in the first place.

Special Thanks, Neil, Nick, Ross & Martina

PRE RACE
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POST RACE
rugged

Reality TV Show: Sweet Retreats

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Kim and LibsFinal

On Sunday night, my friend Kim and I appeared on the Live Well Network’s television series Sweet Retreats which asked us to tour three vacation homes and then to choose which one we’d want to come back and vacation in. The episode turned out amazing and you can watch it HERE.

I’ve been putting off writing about the experience for a few reasons: 1. I didn’t want to accidentally write something that might spoil the show. 2. I thought reflecting on all of it might be that much easier after seeing it all unfold. So here goes:

When Reality TV became popular (I mean REALLY popular) about four-six years ago, I made a promise to myself that I would never ever go on a reality series that may embarrass me. While the prospect of hosting my own show that spins off The Hobby Hoarder is something I would love to do, being a character on a Jersey Shore spinoff who earns the nickname “Lib-Wow” is just not on my to do list.

So when I first received an email from the casting producer of Sweet Retreats, back in March, I was hesitant. It was the second to last day of our fifty day road trip and we had just gotten done exploring the North End of Boston. After crossing a busy street, I pulled out my iPhone and checked my email. The first email that popped up had “ABC Casting” in the subject line. This—of course, prior to reading the email, excited me. As my friends continued walking briskly, I fell behind and focused on the email.

I scanned quickly through the casting producer’s email, which informed me what the show was about, what I would be required to do, and when the show would take place. However, for some reason, my eyes and my mind ignored all of that and only several key words stood out to me:

“Vacation Homes.” “TV.” “Hamptons.”

Somehow I managed to pair those three key words to equal: “Did I just get asked to participate in the Long Island version of the television series Jersey Shore? The Hamptons?”

I caught up to my friends and told them about the email. They were excited. Me on the other hand, I was slowly growing more and more anxious about saying yes.

“Maybe I should re-read the email…and perhaps, I should go to the link they sent as well…to check out the show??”

As I slowed down and re-read the email, as well as checked out the link, I realized that I had missed all the really important information – the information that would actually intrigue me to want to take part in the show. The casting producer detailed that participants are asked to tour three vacation houses and then choose which one he or she would like to return to and vacation in.

This wasn’t even fine print. She had literally laid it all out for me. I had let my excitement get the better of me. Let’s be honest, I am pretty sure I have something called early on-set excitement–which means that when something out of the ordinary happens, my insides begin going bizerk. I lose my memory momentarily, and just start going through a laundry list of irrational thoughts and questions in my head–I can’t be alone in this, right? I don’t know if early-on set excitement is actually a diagnosis, but I’d like to add it to WebMD.

I thought to myself, “Oh–That’s like house hunters.” Then I re-examined the email one more time. The casting producer went as far as to say, “It’s kind of like house hunters.”

My nerves settled. “I can definitely do that.”

So I emailed back the casting producer and told her I was in. Several days later, the casting producer and I had a quick phone conversation. She told me that the location had changed—and that instead of the Hamptons, I would be visiting the Upper Hudson Valley. She also mentioned that I could bring a friend along to join me. A friend, I thought. Well that’s not fair. I just traveled the country with both David and Kim. I can’t invite just ONE of them. These are my travel buddies, my companions—my family. But I also know from my work experience that a two person cast is much easier on a field producer than a three person cast—and well a four person cast, for a two camera shoot can be, for lack of a better term, hell. I knew I’d have to make a decision—even if I didn’t want to.

Again, my anxiety started to flow. “How do I choose just one person?”

I gave it some time to settle. David was being offered several gigs on NYC based fiction television shows—ones that started before the show would be shooting, so I began to factor that in.

Then I thought, “Well I could just invite someone unrelated to them…” And then I thought, “but I couldn’t picture doing any travel without them at this point.”

A few minutes later, I received a follow up email from the casting producer. They suggested making it a girls weekend.

Phew. Thankfully they made my choice for me.

I asked Kim if she’d join me. She tentatively said yes before confirming a 100 percent yes just a week later. It was set. Kim and I would be traveling to the Upper Hudson Valley for a reality vacation/rental home series on May 20-May 24.

When May 20 hit, Kim and I met in mid-town Manhattan, rolled and carried our luggage to the rental car shop and made our way to the beautiful Hudson Valley—which was comprised of brilliant views of the Taconics and the Berkshires, just east of the New York/Massachusetts border.

The weather forecast called for rain the entire week, but as Kim and I drove into our hotel’s parking lot, the sun was completely shining. Before getting comfortable, we decided to go for a hike.

It wasn’t too far off from our road trip routine: park the car—then go on an adventure. It felt as though we were getting our groove back.

As I breathed in the fresh air, I felt the nerves I had about the days ahead begin to calm. “I freaking love adventures—and this is definitely an adventure,” I thought to myself.

Hike

Over the next several days, we visited three amazing homes:
A contemporary farmhouse
A Tuscan-inspired gem
A barn converted into a vacation home @ the Kinderhook FarmStay

Each time we rolled up to a different house, I thought to myself, “Is this real life? Do we really get to tour these houses on national TV—these beautiful, stunning homes?”

We also got to meet an incredible crew of people including our field producer Maureen, two camera men Brian and Eric,  a sound man, Zach, a PA Trudy, and last but certainly not least the host of television series, Rene Syler. Part of me was eager to tour the houses, but another part of me was excited to meet the production team. Since I work in TV, I am always interested in meeting people who are as passionate about the field as I am. The crew did an amazing job in making sure the shoot ran smoothly (despite threatening thunderstorms each day), and in making sure we continued to feel comfortable throughout the week. Kudos to them.

sweetretreats4Photo Credit: Maureen Tait

In regards to the houses, there were pluses and minuses to each of the homes—but something I adored about each was the remoteness. As a New Yorker, it’s very rare to experience silence. In the past, I would have told you that my favorite places to visit are big cities. But the road trip reminded me how nice space is—how nice the escape can be—and how nice it is to just sit down and hear nothing but nature—or in the most remote of locations—just your own heart beat. Each of these places offered a significant mix of the sounds of nature and silence.

(Spoiler alert). In the end, Kim and I both agreed that the barn converted into a vacation home at the Kinderhook FarmStay was the perfect pick for us. To be honest, I knew it before we even walked inside. I was absolutely in love with everything I saw as we pulled up. I even couldn’t help but to exclaim, “Holy cow!–No really, holy cow…there’s cows and sheep and chickens–OH MY-this is really freaking awesome.”

During our tour, we learned that the Kinderhook FarmStay offers 1200 acres of land, an assortment of activities to do right outside the front door, and screen doors/windows that face east (Meaning we could just wake up and watch the sunrise from our bedrooms). Additionally the farm is novel and unique in that it has no interior walls through the three main rooms, yet still manages to offer the privacy you may be looking for when on vacation with the help of drop down curtains. In the show, I went as far as to say I could probably write a whole book about the barn experience. That wasn’t an exaggeration—I definitely could.

This Kinderhook FarmStay isn’t a place to just stay so you can experience the existing towns surrounding it—the Kinderhook FarmStay is itself a destination to experience.

KimLamb

LibLamb

It’s been over a month since we shot our episode of Sweet Retreats, and I can’t help but to think about the farm, Luci the cow that I had the opportunity to milk, the crew that I had the chance to meet and work with, and the time that I got to spend with one of my best friends whom I now consider family (I mean come on, if you survive a fifty day road trip with someone AND a reality show—they’ve got to be family)! What an incredible opportunity—an incredible memory. And to think–What if I had said no?

KimsEdit        Photo Taken by Maureen Tait; Edited by Kimberly Manley.

Motivational Soundtrack: Heather Fay

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“I feel so high – Like if I could fly
I feel so free – so free to be me
I wanna go up – I wanna get down
This feeling can’t stop – So put your hands up
I said put your hands up!”
-Machel Montano

A lot of people ask me if there are any hobbies that I have stuck with post-initial hobby year. The answer is, “Yes–a few.” And in fact, the one I’ve returned to the most is the fitness-based Caribbean reggae dance class called Pon De FLO And there are three simple reasons why I keep coming back:

 The freedom to be free and to dance, the kick-ass music, and last but certainly not least–I find myself coming back to the class because of the supportive and upbeat founder and teacher of Pon De FLO: Heather Fay.

But Heather is not just the Pon De FLO founder, instructor, and choreographer–she is a bright and motivational force, inspiring her classes of newbies and pro-floer’s to leave the negative vibes at the door, to stop thinking and to just dance. There is doubt in my mind that her vibrant energy and positive attitude is what keeps not only me but a number of her students coming back for MULTIPLE classes each week.

pondefloheather

Last week, when I asked “hobby coaches” to submit a motivational song for a blog post, I knew I had to ask Heather. But when I asked her–Heather didn’t submit just one song–she submitted a whole album of them.

She told me that her list of motivational songs could go on and on and then added why the songs motivate her:

“These songs motivate me because they all have the underlying motivation of living for today, enjoying life, and being true to yourself.”

She continued:

“The songs are also a reminder that no matter how hard life gets or how bad someone hurts you, you can dig deep within yourself and push forward because right when you feel you want to give up and throw in the towel–is when your story is born.”

What do you think? Are any of these on your motivational soundtrack? I know they’ve definitely been added to mine:

“Waiting for the End” – Linkin Park

“Written in the Stars” – Tinie Tempah ft Eric Turner

“Move Along” – The All-American Rejects

“Just like Heaven” – The Cure

“Living on the Edge” – Aerosmith

“Fly so High” – Machel Montano

“Simple Song” – Konshens

“Advantage” – Machel Montano

AOL Live Audition

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“I have three favorite words: “Passion,” “Dreams, and “Serendipity.” I believe that if you’re passionate, then your dreams are reachable. And even when you think you are falling from the path—a serendipitous accidental blessing will be there to catch you. Moral? Believe in your passions and your dreams no matter how far fetched or crazy they may seem. Anything is possible. Life will surprise you. You will surprise you.”

I wrote this on a Manhattan bound L train from Bushwick this morning at 3:00am–a time when many people are leaving the city after a night out. Instead, I was heading into the city to pursue a lifelong dream: to be an on-camera talent.

When I was six, I told my mom that I wanted to be a play-by-play commentator for Major League Baseball. Subsequently, I went downstairs to the family computer opened up Coral Word (yep, old school), and typed out an entire nine-inning play-by-play commentary of an imaginary game. I gave each player the name of a friend of mine, and when I finished writing the commentary, I’d practice reading it out loud.

“Emily throws in the pitch. Julie takes a swing, and it’s a long fly ball to left field. It could be, it might be, it’s gone!”

And when I felt really good about how I was saying the commentary, I’d pull out a radio, throw in a blank tape, and hit record. Then I’d listen back and see how I could make it better. Yes, I swear, I was only 6! It was my favorite childhood hobby.

One day, I decided I wanted to write a basketball game out as well. When I finished writing the game, I was so excited that I accidentally saved the document over the nine-inning baseball game.

I was devastated. I wanted to have both commentaries to practice. I wanted to master the craft.

Over time, my dream changed from wanting to be a sports broadcaster to a weather girl and then eventually from wanting to be a weather girl to wanting to be a news anchor—and above all wanting to be a storyteller—a storyteller who informs, a storyteller who engages, and a storyteller who inspires.

However, very rarely is there a once-in-a-lifetime  opportunity to  just walk into a studio and possibly be offered the chance to stand in front of a teleprompter and audition for a room full of producers for an on-camera role. So when I learned yesterday afternoon that AOL was inviting all on-camera hopefuls into their studio to take a shot at being their next anchor at 5am this morning, I knew that I had to be there—I knew that I had to wake up early—and I knew that I wanted to be one of the first ones in line with my yellow sunglasses in tow and a big ole smile on my face. And so I made sure I was.

When I arrived at AOL’s office on Broadway and 9th Street around 3:45am, just one other person was there–a young friendly woman who had taken the train in from New Jersey. We chatted briefly and then others began to show up. I could feel the energy boiling among us as we described why we wanted to be the one of the first AOL Live anchors.

“What an amazing opportunity to take advantage of,” I thought to myself. “Everyone is so passionate. I love it!”

Soon enough we were guided up to the AOL offices where we checked in and then awaited information on what would happen next.

We were then told there would be two rounds, but that we were only guaranteed the first round:

The first round would be an interview round—where five people at a time would be escorted into a conference room to charm the judges with answers to whatever questions they asked.

The second round, if selected by the judges, would be the one where we’d have the chance to step in front of the camera and give our best newscast based on the teleprompter script.

Not before long, the first group of five (which I was in) was escorted into the room where three AOL judges were. I sat in the middle with a big giant smile on my face. I could feel my face glowing.

“Nice shades,” said one of the judges.

I blushed. “God, I love my glasses,” I thought to myself.

After the judges completed questioning the first two women, I stood up and introduced myself:

“Hi, I’m Libby Segal, but most people call me Libs.”

And then the judges threw me their first and only question:

“So Libby. Tell us. What do you like to do?”

I smiled. Tipped my yellow sunglasses a little bit forward on my head, and excitedly responded: “Everything,” before launching into an elevator pitch about the The Hobby Hoarder year and my quest to try one new thing every week. I could feel my face beaming as I spoke passionately about the year.

The judges smiled as I spoke and wrote down my answer.  They then thanked me for my answer and moved onto the final two in our group. Soon enough we were asked to leave the room while the judges could decide who would move onto the next round—the round that mattered most: The live camera round.

Nervously, I chatted with one of the other anchor hopefuls outside the door. The woman who escorted us into the room then walked out of the room and asked for three people to join her. I was one of them. I held my breath. She didn’t disclose to us if we were moving on to the next round. Her poker face was brilliant. And as we began to walk, I could feel my heart beating rapidly. She was taking us in the direction of the exit.

“Breathe, Libs. Either way, you got out of bed and gave it your best shot.”

Before reaching the exit though, the woman took a right hand turn and led us down a dim hallway to a row of chairs.

I half expected the next words to come out of the woman’s mouth to be, “May the odds ever be in your favor.” (Hunger Games). And while these weren’t quite her words, the news to follow was definitely grand:

“Congratulations, you three have made it onto the next round!” Instantly, I could feel all the tension release from my body.

“Phew,” I thought. “Now it’s time to rock and roll.”

Ten minutes later, I was brought into the studio and given the chance to strut my stuff. I danced onto the screen from stage left and gave it my best shot as the script ran through the teleprompter. I could hear myself stumble over a word and then recover. Before I knew it, it was time to de-mic and give the next person their shot. As I exited the studio, I breathed a deep sigh of relief.

“How’d you do?” asked a new friend.

“Hard to tell, but I got to dance on camera—so I feel pretty good,” I laughed.

But the truth was, I felt great. I was proud of myself. I felt good not just because AOL had given me the chance, but because by getting out of my bed at 2:00am—I believed in myself and gave myself the chance–And the first step to pursuing  any passion and achieving any dream is believing in yourself. I knew very confidently that no matter the outcome, I had taken a giant step in the right direction.

You can catch up on the auditions that aired live here: AOL LIVE

And you can vote for your favorite on Twitter by tweeting @AOL 
#AOLLive #AOLAnchorQuest

And as always you can tweet me @LibbySegal #thehobbyhoarder

Motivational Soundtrack Part II

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After posting my motivational soundtrack yesterday, I decided to go to some of my hobby coaches and find out what songs motivate them. AND I took it one step further and asked each of them why they chose their songs. What you’ll read is sure to amaze you–and inspire you. Here are some of the answers I got:


Christopher Grady
(Guitar Lesson):
“I Turn My Camera On” – Spoon
“It’s nearly impossible to have that song come on and not move from a walk to a strut. It has all the swagger of Staying Alive but none of the cheesiness. Plus it makes every sidewalk feel like a catwalk.”

April Brucker (Ventriloquism):
1.” Causing a Commotion” – Madonna.
“This is because it reminds me the world is mine and the stars and sky is only the limit I make it.”

2. Glamorous Life-Fergie.
“It makes me know my dreams and the Hollywood life are within my reach.”

3. Stay-Madonna.
“It gets me going and it is a song I covered.”

4. Take Me Home-Lisa Lisa.
“Reminds me that I am worth only the best and to respect myself in business and in life.”

Jon Hanson (Downhill Mountain Biking):
“18 Candles” – The Sessions
“The song is from a mountain biking video called seasons with one of my favorite riders Matt Hunter. The video is like 5 years old, but any time I watch Matt’s part, I get stoked to ride.”

Nicholas D’Sent (Pilot LessoN):
1. “My Life” – Gwizz

2.  “I Believe I can Fly” – R. Kelly
“Because he said if I can see it then I can be it.”

Flynn Michael (Jedi Light Sabre Training & Stilt Walking):
“Heh, favorite inspirational song as a kid was High Hopes (Rubber Tree Plant) song, but as an adult, I’d say Rage Against the Machine – Killing in the Name Of.

Laura Fisher (Singing Lesson):
“Creator” – Santogold
This song has all of the wild, dark, inspiring energy I need to get me going any strange day I wake up and need some abstract coffee. The lyrics also give it that equally important layer of self-empowering wordwisdom that I need to toss me up on top of the world. a gleam of chorus:

“Me, I’m a Creator
Thrill is to make it up
The rules I break got me a place
Up on the radar
Me, I’m a Taker
Know what the stakes are
Can’t roll it back, it’s understood
Got to play our cards.”

Brandon Jacobs (Drumming Lesson):
“Rearview Mirror” – Assorted Animals
“I know that it is a little self indulgent to choose a song by my own band, but it is a song that does truly inspire me. Not only is it a testament to what I have accomplished with my band in New York City, being that it’s on our first self produced album recorded in NYC, the song itself has a great message.

“Isn’t funny how things always seem to seem/Oh the grass is much more green/as it disappears/through my rearview mirror.”

It’s a message of always looking forward, and even if you look back and it might seem better, it doesn’t matter because we always have to move forward towards something better.

That and it’s a kick ass song that’s catchy as hell. That doesn’t hurt either.”



Jason Schneider
 (Welding):
“Nightcall” – Kavinsky (featuring Love Foxxx)

(Excerpt from an amazing email Jason sent me when I asked him to name his motivational song and why–make sure to check out the doc he’s working on and more at JsWorks.Org)

“I first heard this song while watching the movie “Drive” with Ryan Gosling. I had just started my documentary, and in the beginning, it was going to be much more of an uplifting film. I hadn’t even thought about tackling any heavy issues / conflicts within myself, and wanted to show mostly the uplifting or “overcoming” aspects of my story / disability.

It sounds corny, but something clicked inside me when I heard this song sitting in that movie theater. The idea of the lonely driver, who’s essentially a good man, but has some dark demons he’s trying to hide from / escape, really resonated with me – because that’s how I felt about myself for most of my life (post accident).

I’ve always had a passion for music, and really identified with / attached personal meaning to various songs over the years, but the dissonant tone of the beat, coupled with the lyrics, just stirred something up inside me. It made me realize in that instance that I had to go places I hadn’t wanted to ever go before… push myself to explore all the negative feelings / thoughts I’ve ever had about who / what I was – and my “disability”- on camera.

There are things I have accomplished in my life that I should be really proud of – and some could look at it as the whole “overcoming” thing – but at the same time, I constantly feel like I haven’t accomplished enough, or pushed myself hard enough. I feel like these internal demons (thoughts / feelings) really weigh me down. But I realize now that many of those feelings come from the very thing I’ve been running away from (or chose not to face / explore until now). I don’t know if my internal conflicts have helped to drive me (no pun intended) all these years, or if they’re standing in my way of something bigger.

Throughout the process of my film I’ve played the song over and over as a source of inspiration. Every time I listen to it, it still gives me the same feeling / motivation to dive deep into uncharted territory within myself.

Motivational Soundtrack

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“Reach for the stars.
First you have to have a vision.
Reach for the highest.
If you could see it, you could be it.”

-Major Lazer

A lot of people ask me, “What motivates you?”

Above all, people motivate me. But there’s also one other very significant thing that motivates me and that is music.

But not just any music–very specific music.

I’m talking about the music that make me believe I can move mountains with my bare hands; the music that inspires me to want to tackle a tiger with only my legs. I am talking about the music that makes me want to get out of bed and dance; the music that makes me want to skip down the street with my head held high; the music that makes me want to drop all my doubts and reach for the stars.

I’m talking about the music and songs that I post the lyrics to on Facebook–the jams that would have filled my AOL profile in the early 2000’s. I’m talking about the music and songs that I put on repeat for hours before I try something new–or before I attack something that terrifies me.

I’m talking about the tracks that make up my motivational soundtrack.

Below you’ll find the songs that motivate me each time I press play. Also, stay tuned tomorrow for what songs inspire some of the hobby coaches from this past year (Trust me: your iPod is going to be bumping after these two posts!) And if you have your own inspirational/motivational songs that you’d like to share or make known, make sure you leave a comment or tweet me @LibbySegal.

Cheers!

“Reach for the Stars” – Major Lazer

“The World’s Greatest” – R. Kelly

“Shooting Star” – Owl City

“Battle Born” and “Flesh and Bone” – The Killers

“Walking on Sunshine” – Katrina & The Waves

“Empire State of Mind (Part II)” – Alicia Keys

“We Can” – Jesse Ruben

“Lose Yourself” – Eminem

“And Run” – He is We

“Eye of the Tiger” – Survivor

“Tubthumping” – Chumbawamba

“Never Give Up” – Tiwony (feat. Konshens)

“Sometimes Dreams Come True” – Jessie J

Haiku Mania

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Credit: Sarah Steenland

After taking part in the Guerilla Haiku Movement, I put out a challenge to HH readers, Facebook friends, Twitter followers and the universe to write and share haiku! And while I mentioned I’d pick and post the top 5, it was just too hard. Check out all these awesome haiku I received! And if you feel inspired (and you will)– share your own!

Splish Splash Splush Whoosh Wash
Raining water this way comes
Drip Drop Pitter Pat
-Connor Tenant

Whenever I’m sad, 
I think of avocados. 
Joy comes back to me.
-Rachel Kerry

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-Nina Cowley

Rises over fields
Light washes my eyes and skin
Sun warms and welcomes
-Julia Ember Ricciardi

Mother of two girls
Early mornings, up at night
Smiles make it worthwhile
-Jessica Ruhle

Morning coffee mouth
sends the sun into orbit,
sugar-paints the moon.
-Laura Fisher

A cat a day keeps
hearts renewing themselves and
all hair ties missing.
-Laura Fisher

Muay Thai early morn
Punch and kick and sweat it out
Become sexy hot
-Julia Menn

Orwells prying eye-
(now) big brother left unchecked
little brother sees
-John Hayden Brady

I Swim bike and run
70 miles is my threesome
I race for boston!
-Grant Ryan

“Es o si que es”
It is what it is, mom says 
“Es o si que es”
-Kimberly Manley 

To travel is to
exchange Home for another
not of your making.
-R.G.M

I munch at the leaves
From the sweet boughs (the) gums provide
What is that below!

SarahSteenland.jpg-largeCHAINSAW?!
-Haiku and Photo Credit: Sarah Steenland

Everything is green–
even the rain in the trees.
It’s June, the best month
-Carolyn SegalGood is good to share
Spreading sunshine brings more sun
Let’s do it today
-Shannon Murray Martinforgot

Haiku rules
asked google for the answer
thank you internet
-Molly McGaughey

Smiling is more fun
than frowning about the mud
so play in the rain
-Molly McGaughey

I like this a lot
to write is to worry not
keyboards sing to me
-Molly McGaughey90 Days of Joy
Spreading happiness to all
Changing lives for good
-Rebecca Kopec

Fear, don’t hold me back
You are a weighted falsehood.
Look what I can do.
-Melissa Caminecci

Do I want too much?
Inside, dim fluorescent lights 
The sun’s warmth beckons
-Melissa Caminecci

Lying on the couch
Looking forward to summer
I drift off to sleep
-Alana

You are my hero
I’m jealous of your awesome
So glad I met you
Emelie Samuelson

Go to spin class now
You’ll be happy that you did
Ice cream for dinner
-Kimberley Cameron

Fear and doubt are myths
Cling fast to inspiration
Faith writes its own song
-Carrie-Rachel Dean

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Guerilla Haiku Movement

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Within days of moving to New York City, three years ago, I was approached on several occasions by clipboard holding agents. Each of them asked me to commit to something different. “Love children? Sponsor one in Africa! Don’t have time to chat about the child in Africa? You must be pretty selfish.” “Want a puppy for that apartment you barely fit in yourself? We’ve got bags of them!” “Do you love the environment? Prove it. Stop and talk to me. If you don’t I’ll make sure to note that you hate the environment. Your carbon footprint is the reason our children will never breathe clean air.”  It was in those first days that I made a vow to never hold a clipboard and approach people. Ever. Even if the rent to my apartment depended on it.

This past weekend I broke that vow. But I promise–it was for good reason.

A little over a year ago, I met Caley Vickerman. She is the founder of the Guerilla Haiku Movement, a movement that aims to inspire people to get out and create/make art; a movement that brings joy to people’s lives; and a movement that motivates people to explore and celebrate the temporary and the virtually permanent. How does the movement do this? It’s simple: Through chalk and Haiku.

(Quick reminder: A Haiku is a three line-syllable based poem. The first line must have 5 syllables. The second line must have 7. and the last line must have 5 again).

Throughout the world, Caley organizes events that ask people to take a moment out of their day to pick up a piece of chalk, find a free space of blacktop or sidewalk, and haiku away. Each haiku can be about anything a person wants his or her haiku to be about. Easy.

When I met Caley, I became enthralled by her movement. As someone who can often be caught on the subway counting syllables and noting haiku on her phone, I wanted desperately to be a part of Caley’s movement. Unfortunately, my schedule wasn’t matching up to haiku events, and I kept having to miss them. However, I felt so inspired by Caley’s chalking movement that in December of 2012, I set out on a quest to chalk the word happiness into each of the five boroughs.

IMG_4854_2(THAT’s A LOT OF HAPPPPPPPY RIGHT THERE!)

The joy I felt in purely taking the time to write the word happiness and visit each borough was amazing. It was then that I had caught the chalk bug–I knew that I absolutely would need to take part in Caley’s Guerilla Haiku Movement–as soon as I physically could.

It’s difficult to explain how honored I felt when Caley reached out to me just a few weeks ago about an upcoming event in New York City. She asked me if I could be a haiku agent.  Joyously, I went to type yes–but substituted yes, with an inquisitive: “What is a haiku agent?”

“You’ll stand with a clipboard, a map, a scavenger hunt, get people to join you, and keep track of the hailing/get social media photos, and more.

I hesitated for a moment, while Caley patiently awaited my answer. I sighed. A clipboard. Can I really do this, I thought? I made a vow NEVER to agree to hold a clipboard unless it was for a television or film project.  BUT this past year, I also made a vow to refuse the word “no.”
My friends, that is what we call a catch-22.

Alas, I decided that only the power of haiku could put a clipboard in my hand on the streets of New York City in order to approach people and ask them to do something–because I knew what kind of JOY it could possibly bring someone–even if it were just one person.

And honestly, I couldn’t be more happy that I broke my vow of going against the clipboard. Within minutes of chalking my first haiku of the day in Columbus Circle, I could feel the excitement bubbling. “Okay, this is awesome. Clipboard or not. I get to ask people to have fun doing this?! HECK YA.”

IMG_1951“Go find your passion
and believe in it–Be Brave
never stop reaching.”
-Libs Segal

After penning a few more of my own haiku poems, I met my co-team leader, James and the rest of our team. Their excitement was contagious, and as a team, we decided that infiltrating the park may be our best course of action. Our second best course of action was choosing a small bridge on the south side of the park–where within twenty minutes, tens of people were on their hands and knees haikuing away.

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This chalk traffic continued consistently for the next hour and a half. And through our chalk adventures…

We met people who wrote in Bengali….

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And people who wrote in Gaelic

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We met families!

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We met a father and a son who decided to take a break and haiku, because they thought it would make a great memory on Father’s Day.

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We saw a haiku written about zombies!

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And haiku that went deep–real deep:

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And haiku that made us laugh!

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 We saw people take a second to live in the moment. We saw people say yes to something they may otherwise not say yes to. We saw people leave their comfort zone–talk to a stranger–and slow it down.

And above all? We saw joy and we saw happiness.

What could have been a better way to spend a Sunday afternoon?

IMG_2015*Art strikes where it strikes*
*We happened upon this bridge*
*Art is where we are*

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If you are interested in taking part in a Guerilla Haiku Movement event (holding a clipboard or not), head over to www.ghm575.com and reach out to Miss Caley Vickerman–The Haiku Mistress.

AND I’m  inviting all to participate in the haiku joy. Submit your haiku below, message it, Facebook, or tweet it to me and  look for it to appear on the site later this week!!!

Cheers

Power Vinyasa Yoga

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Before I jump into my power vinyasa yoga experience, I’d like to share an anecdote with you about the first time I tried another type of yoga class–a hot yoga class–just over two months ago.

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It is very hot

I feel like I am dying.

I must be dying

**********
Five minutes later
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I feel like I am sweating out my organs

I look up. Sweat drips off my forehead.

I’m in the safety position which means I’m on my knees. Not one knee. Too worried I’ll tumble over. Two knees.

I don’t feel safe. I feel like I am dying.

The instructor motions for the class to transition to the next posture of 26.

I look at my hands to see how many fingers I have used to count postures. 

I’ve lost count.

I may vomit.

I’m still on my knees.

I try another posture.

Golden.

We’re asked to repeat. And I retreat to my knees. My water is out of reach. I don’t want to disrupt the peacefulness of the class. My internal dialogue is already disrupting my peace. I don’t want to ruin this moment for these practitioners. 

Somehow I manage to sit in the room for the duration of class. There is a pool of water below me. I wonder if it’s possible to drown in my own sweat.

Dizzy. I whisper to myself, “I should have hydrated more. 

I leave the class.

My instructor smiles at me–no wait, I mean, he grins. “Libby, you did great!” He exclaims jubilantly.

 Inside, I am screaming, “Don’t you lie to me–I was like a fish out of water desperately trying to breathe.”

Instead, I try and chirp a positive, “Thanks.”

“You should do it again tomorrow–and the next day…” He responds.

I smile again. “Okay.”

Inside my head, “No thanks.”

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If I had written about my hot yoga experience in anymore words than that, it may have looked a lot like this guy’s post that circled on MindBodyGreen several years ago. Like him, I bought a pass to attend multiple hot yoga classes after my first. That would be great–if I hadn’t spent the money before even stepping into the heat infused room. That was my first mistake. But my bigger mistake was jumping into hot yoga before I had taken much more than a flexibility and stretch yoga class in Ohio during the road trip.

This wasn’t the first time I actually stepped foot into a hot yoga classroom. Last year, I took the time to video my good friend Rena as she completed her 100th Bikram class in under 100 days. But videoing and actually doing the yoga are two totally different beasts. I was unprepared for the struggle I was about to put my body through. I hadn’t drank enough water. I hadn’t attended any basic flow classes that involved difficult postures. Essentially, I had attempted to jump from being young Simba to the Mufasa of yoga far too quickly. I can tell you that, now after taking a hot yoga class, my respect for those who attend this practice on a regular basis has only exponentially grown. Hot yoga s not easy. Not at all.

But despite my disappointing first attempt at a yoga beyond the most basic kind, I promised myself that I wouldn’t let the experience deter me from giving other types of yoga–like vinyasa–a shot. So in order to keep my promise to myself, I headed to my first power vinyasa yoga class at Yoga to the People at St. Marks Place last week–and I couldn’t be more glad that I did:

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It’s not even five minutes into class and I can feel little sweat droplets moving down my back.

But this time something is different. Something is much different.

I can breathe.

I’m not struggling to find air to in a 100 something degree sweat box.

I find my breath.

My muscles loosen.

I’m transitioning from downward dog to salutations.

I’m bending backwards and stretching forward

And while my body feels the stress of the movements, I find myself enter a rhythm.

Inhale.

Exhale.

Inhale.

Exhale.

I’m still sweating. 

It’s okay.

I’m flowing.

I try not to loose focus.

These men and women at my sides are much more flexible than I am. 

That’s okay.

This is about me. This is about my body. This is about my breathing.

I take a moment to retreat to my safety position.

“You got this Libs,” I whisper. “Keep breathing.” “Stop thinking.”

Inhale. Exhale. Downward dog.

I find shift my way to my left arm and hand and reach my right hand way up toward the ceiling, opening my entire body.

I can feel my body underneath me–all of it–working together. I feel strong.

I return to downward dog.

I flow.

“Now let yourself relax on your back,” I hear the instructor say.

Class is coming to an end. 

I’m not dizzy.

I inhale. I exhale. I can still breathe.

I feel alive.

I’m ready for my day.

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LibsYoga

10 Activities for Thrill Seekers

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A year ago, this week, I went on what I considered to be my first “thrilling” adventure of the initial hobby year: Ziplining. As someone who was slightly scared of heights for a while as a child, it was amazing how that fear didn’t reappear or escalate as I slid on my harness and stared down a 3,200 foot cable that hung 650 feet above the ground. In fact, rather than fear overwhelming me, my excitement grew. I wanted to be zipping across the trees. This adventure inspired my future sky diving and hang gliding adventures–thrills I will never forget. After these adventures, my mom started to call me an “adrenaline junkie,” though as I’ve learned from my research–I’ve got a ways to go before I become a true adrenaline junkie.

How about you? Are you an adrenaline junkie? Perhaps, a daredevil? Or are you just looking for a thrill? Here are 10 activities to help you get your fix:

1. Highlining

My friend Lauren, sent me this trailer for a documentary months ago. I am in awe of what these people do:

2. Zorbing or Sphering

 Okay–even this one is new to me. But I am 100 percent on board. I want to do this–IMMEDIATELY.

3. Base Jumping
Even this 102 year old was looking for a thrill:

4. Bungee Jumping

5. Sky Diving

6. Squirrel Suiting

You may have seen Will Smith’s son do this in the new movie After Earth, but people have been getting their thrill fix off this daredevil activity for years:

7. Stunt Jumping

8. Racing Cars

9. Bouldering

10. Ziplining

Not ready to jump off a cliff with a squirrel suit on? Or dangle above the ground as you try to scale a mountain? Want to feel secure, but still have a thrill? This is the hobby for you:

ziplining